Workshops 2016-11-29T08:29:40+00:00

Increasing Focus With Mindfulness

Practical Lessons in Daily Mindfulness. This class is all about – Improving our focus with Mindfulness.

In this hour and a half we’ll cover:

15-20 Guided Mindful Meditation

  • Our Mindfulness Coach will guide you with a relaxing Mindfulness Meditation

Questions & Answers

  • After we practice, often times there are more questions based on your experience.
  • Exploring the practice and what happened

The Art of Planning Procrastination

  • Killing the monster while it’s small
  • Identifying potential procrastination before it takes over
Challenging the Monkey Mind
  • An Introduction to Stream of Thought Journaling
  • Getting anxieties & worries out of the mind with the almighty pen & paper
A Strategy For The Future
  • Free 7 day trial of our Mobile Mindfulness Program
  • Setting up a long term strategy for the future
  • Indicators of Success & Failures
FAQ
  • Question & Answer time with our Mindfulness Coaches

 

Increasing Creativity With Mindfulness

This class is all about increasing our creativity. The most creative moments in our lives are often found in silence. We will explore how to strategically cultivate this inner silence and use it for your greater good.

In this hour and a half we’ll cover:

15-20 Guided Mindful Meditation

  • Our Mindfulness Coach will guide you with a relaxing Mindfulness Meditation

Questions & Answers

  • After we practice, often times there are more questions based on your experience.
  • Exploring the practice and what happened

Creativity in the workplace

  • Discovering your creative process
  • What’s our creative process?
  • What works and what doesn’t?
The “noting” technique
  • How to use “noting” during your Meditation Sessions to receive relaxation & amazing ideas at the same time
  • The art of “letting go” – The ideas will come back
Setting the intention of creativity
  • Preparing to have a creative mediation
  • Knowing what it is you’re looking for
A Strategy For The Future
  • Free 7 day trial of our Mobile Mindfulness Program
  • Setting up a long term strategy for the future
  • Indicators of Success & Failures

 

Increasing Productivity With Mindfulness

This class is focused all around productivity. It is possible to get more done in less time while using the correct strategies.

In this hour and a half we’ll cover:

The Power of Single Tasking

  • How can you single task for 3 hours +
  • Exploring how to prevent “burn out” and continue to work effectively on your projects

Using the Pomodoro Technique with Mindfulness

  • How to batch your work sessions
  • Control your bandwidth (information intake)
A Strategy For The Future
  • Free 7 day trial of our Mobile Mindfulness Program
  • Setting up a long term strategy for the future
  • Indicators of Success & Failures
FAQ
  • Question & Answer time with our Mindfulness Coaches

 

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