“I remember the selection night, 3 hours before it, I was at home, pumped, nervous and didn’t know what to do before heading to the gym for the fight. And I remembered how much energy and adrenaline and nervousness drained me. But luckily, I still got chosen.
About a week before the brawl, I was quite confident in the physical side, I’ve put in as much efforts as I could juggling with work. But, fighting in front of 1,500 people, that’s a lot of attention I’m not used to.
I heard about visualization from a fellow boxer who I bumped into at lunch. And I started asking about visualization with mediation, and was lucky enough to be put in touch with Brandon.
Brandon customized for me an excellent guided meditation 3 times before the night. It helped me so much go through the fight in my mind, experiencing the adrenaline. The most important thing I learned from the program was how to tell the difference between nervousness and excitement.
He taught me to keep telling myself, I’m excited, I’m a winner. And, it worked! I didn’t feel nervous, instead, utterly focused in the moment and I had fun with it!. I’m sure the lessons I’ve learned from this program will stick with me in and out of the ring forever.”