正念式行走 | Walking With Mindfulness

试一试这些简单的行走冥想指南,并把它随身携带,方便您随时练习。 Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go. 时间:10分钟 TIME: 10 minutes 今天的某个时刻,你很可能会走上几步,甚至是进行一次散步。 At some point today, you will most likely walk. You may even go for a walk. 行走是我们最伟大的天赋之一,当我们在生命的早期设法使用我们的腿走动,这是值得庆祝的。父母打电话给他们的父母只是为了报告这件事。事实上,步行或任何形式的走动对我们的生活是如此重要,使其成为帮助正念、冥想练习集中注意力的方式。 It’s one of our greatest gifts, and when we manage early in life to use our [...]

By | 2018-04-17T09:15:55+00:00 April 17th, 2018|Concepts, Mindfulness|0 Comments

What Are The Benefits of Meditation?

Of course, when we meditate it doesn’t help to fixate on the benefits, but rather just to do the practice. That being said, there are plenty of benefits. Here are five reasons to practice mindfulness. Five Science-Backed Reasons to Meditate 1 Understand your pain. Pain is a fact of life, but it doesn’t have to rule [...]

By | 2018-04-17T09:06:02+00:00 April 17th, 2018|Concepts, Mindfulness|0 Comments

How To Meditate!

This meditation focuses on the breath, not because there is anything special about it, but because the physical sensation of breathing is always there and you can use it as an anchor to the present moment. Throughout the practice you may find yourself caught up in thoughts, emotions, sounds—wherever your mind goes, simply come back [...]

By | 2018-04-13T07:58:15+00:00 April 13th, 2018|Concepts, Mindfulness|0 Comments

正念练习的基础 | The Basics of Mindfulness Practice

  01 留出一些时间。你不需要一个冥想的垫子或长凳,或者任何一种特殊的器材来获得你的正念技能——但是你需要留出一些时间和空间。 Set aside some time. You don’t need a meditation cushion or bench, or any sort of special equipment to access your mindfulness skills—but you do need to set aside some time and space.   02 观察当下。正念的目的不是让头脑安静,也不是试图达到一种永恒的平静。目标很简单:我们的目标是关注当下,而不是判断。说起来容易做起来难。 Observe the present moment as it is. The aim of mindfulness is not quieting the mind, [...]

By | 2018-04-13T07:49:34+00:00 April 13th, 2018|Concepts, Mindfulness|0 Comments

7 Ways to Get Stronger Emotionally | 7种方式让你更好控制情绪

  Being stronger emotionally is about resistance, the ability to handle all the highs and lows of life, having a flexible mind that can change, and accepting challenges confidently, with bravery and determination. When we get stronger emotionally, we get a better life. Lao-Tse was so right when he said that a strong person can conquer other [...]

By | 2018-04-13T07:13:54+00:00 April 13th, 2018|Concepts, Mindfulness|0 Comments

The 15-Minute Routine Anthony Trollope Used to Write 40+ Books

  Beginning with his first novel in 1847, Anthony Trollope wrote at an incredible pace. Over the next 38 years, he published 47 novels, 18 works of non-fiction, 12 short stories, 2 plays, and an assortment of articles and letters. Trollope achieved his incredible productivity by writing in 15-minute intervals for three hours per day. [...]

By | 2018-04-10T08:39:08+00:00 April 10th, 2018|Concepts, Mindfulness|0 Comments

The Greatest Weapon Against Stress | 对抗压力最强大的武器

“Our greatest weapon against stress is our ability to choose one thought over another.” “对抗压力最强大的武器,是我们选择想法的能力。” ~William James | 威廉·詹姆斯 William James (January 11, 1842 – August 26, 1910) was an American philosopher and psychologist, and the first educator to offer a psychology course in the United States. James was one of the leading thinkers of the late nineteenth [...]

By | 2018-04-08T09:11:52+00:00 April 8th, 2018|Concepts, Mindfulness|0 Comments

Right Now Is The Greatest Time To Be Alive | 现在是活着的最好时机

Let’s try a brief thought experiment: Pretend you can be alive at any time in the world. 100 years ago, 1,000 years ago, 1,000,000 years ago. When would you choose to experience this life? Most people, once they’ve given it enough thought, decide that now is the best time to be alive. Right now we [...]

By | 2018-04-08T09:02:02+00:00 April 8th, 2018|Concepts, Mindfulness|0 Comments

Yesterday Is History, Tomorrow’s A Mystery

“Only put off until tomorrow what you are willing to die having left undone.” “只把你情愿死也不做的事推到明天。” ~ Pablo Picasso | 巴勃罗·毕加索 Procrastination is the Enemy. However, we often procrastinate because we don’t know how to get started. Taking the first step is often the hardest part. There are many strategies to overcome this. We can infer in Picasso’s quote [...]

By | 2018-04-08T08:53:59+00:00 April 8th, 2018|Concepts, Mindfulness|0 Comments

I Am “We”, and So Are You! | 我即”我们”, 你也是!

On your journey of self discovery you will feel the need to identify who you are and where you stand in this complicated world. This label is a p a r a d o x as it would imply we are individually going through this life. The reality is, I can not express me without you. We must [...]

By | 2018-04-08T08:39:41+00:00 April 8th, 2018|Concepts, Mindfulness|0 Comments