7 Ways to Practice Mindfulness in the Technology Age

I think we’ve all experienced that awkward moment, when you’re speaking to someone and the cell phone rings. For a moment one person glances at their phone, while the other wonders if they’re about to be trumped by a phone call. No one likes being ignored in the midst of a cell conversation.  It’s rude. Nevertheless, [...]

By | 2018-06-22T04:49:00+00:00 June 22nd, 2018|Concepts, Mindfulness|0 Comments

10 Ways Mindfulness Turns Fear Into an Ally【​正念帮助你与恐惧化敌为友的十大好处】

At first glance you might not put mindfulness and fear together or think that one can counterbalance the other. But while mindfulness invites us to be present with fear rather than run from it, it also frees us from being stuck in fearful thoughts and feelings. Mindfulness allows fear to be, just as it is, [...]

By | 2018-06-22T04:39:04+00:00 June 22nd, 2018|Concepts, Mindfulness|0 Comments

10 Amazing Benefits of Mindfulness Backed by Science

Mindfulness, the practice of staying aware and in sync with yourself and your surroundings often characterized by sitting in total silence with legs crossed, eyes shut and palms facing upwards, would seem like something only monks would appreciate. But mindfulness is a practice that all of us could use, especially in our stressful, fast-paced, 9-to-5 [...]

By | 2018-06-22T04:27:56+00:00 June 22nd, 2018|Concepts, Mindfulness|0 Comments

​The Secret to Life is Found in a Bathroom【​在浴室里发现生命的奥秘?】

  I was in the bathroom the other day, minding my own business. Silencing the mind as one does when they’re in the bathroom. Turns out this one was a bit different. It was a public bathroom. Now we all know there are all types of “surprises” to be found in public bathrooms. Some not [...]

By | 2018-05-26T16:58:26+00:00 May 26th, 2018|Uncategorized|0 Comments