Classes 2016-11-29T08:19:08+00:00

Introduction to Mindfulness

Here at Shanghai Mindfulness we take a practical approach on Mindfulness using Science and the latest personal development tools.

In this hour and a half we’ll cover:

Introduction to Mindfulness

  • What is Mindfulness and why is it so important? 
  • How does it work?
  • Which technique is right for me?

The Science of Mindfulness

  • Can we actually become smarter? 
  • A discussion on the “old brain”
  • Discovering the data & exploring evidence

A Strategy For The Future

  • Free 7 day trial of our Mobile Mindfulness Program 
  • Setting up a long term strategy for the future
  • Indicators of Success & Failure
FAQ
  • Question & Answer time with our Mindfulness Coaches

 

GET STARTED TODAY

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