In this hour and a half we’ll cover:
Introduction to Mindfulness
- What is Mindfulness and why is it so important?
- How does it work?
- Which technique is right for me?
The Science of Mindfulness
- Can we actually become smarter?
- A discussion on the “old brain”
- Discovering the data & exploring evidence
A Strategy For The Future
- Free 7 day trial of our Mobile Mindfulness Program
- Setting up a long term strategy for the future
- Indicators of Success & Failure
- Question & Answer time with our Mindfulness Coaches