“Something like Mindfulness reminds us everyday that no matter how hectic things become in your life, you can always return to your natural, inner calmness. In this way, you’re not desperate for an outcome because you already feel joy regardless of your current life situation.“

Shanghai Mindfulness is China’s largest English speaking Mindfulness Community. Meeting twice a month with events and classes, we aim to produce the highest quality Mindfulness Classes Asia offers.
Brandon Mehrgut is the founder of Shanghai Mindfulness, where he helps stressed out, overworked, and unbalanced people find balance & peace in their lives through Mindfulness and Positive Habit Building.
Created by Brandon, Shanghai Mindfulness has their own unique programs helping clients develop the Habit of Mindfulness and implement Daily Mindfulness.

The founder of Shanghai Mindfulness is a certified Mindfulness Trainer with the Potential Project, a world class organization, where certified trainers deliver Mindfulness Based Corporate Training around the world.

Brandon Mehrgut 是上海正念(Shanghai Mindfulness)的创始人。通过正念练习和培养积极的生活习惯,他致力于帮助内心焦虑、工作忙碌、生活失衡的人们逐渐找回生活的平衡与安宁,实现事业与生活中的游刃有余。
Brandon是“Potential Project” 的认证正念培训师,在全球范围内提供与正念相关的企业培训