Life moves fast… way too fast. And in Shanghai, you have to run as fast as you can to stay in one place. So how do we cope with this ever changing fast paced world?

Each day people are fighting for their lives in this mega city and it’s a place full of constant change. It’s so important to take time out every day and practice purposeful silence.

https://youtu.be/WfzwHXNPDW0