7 Ways to Practice Mindfulness in the Technology Age

I think we’ve all experienced that awkward moment, when you’re speaking to someone and the cell phone rings. For a moment one person glances at their phone, while the other wonders if they’re about to be trumped by a phone call. No one likes being ignored in the midst of a cell conversation.  It’s rude. Nevertheless, [...]

By |2018-06-22T04:49:00+00:00June 22nd, 2018|Concepts, Mindfulness|0 Comments

10 Ways Mindfulness Turns Fear Into an Ally【​正念帮助你与恐惧化敌为友的十大好处】

At first glance you might not put mindfulness and fear together or think that one can counterbalance the other. But while mindfulness invites us to be present with fear rather than run from it, it also frees us from being stuck in fearful thoughts and feelings. Mindfulness allows fear to be, just as it is, [...]

By |2018-06-22T04:39:04+00:00June 22nd, 2018|Concepts, Mindfulness|0 Comments

10 Amazing Benefits of Mindfulness Backed by Science

Mindfulness, the practice of staying aware and in sync with yourself and your surroundings often characterized by sitting in total silence with legs crossed, eyes shut and palms facing upwards, would seem like something only monks would appreciate. But mindfulness is a practice that all of us could use, especially in our stressful, fast-paced, 9-to-5 [...]

By |2018-06-22T04:27:56+00:00June 22nd, 2018|Concepts, Mindfulness|0 Comments