开始改变条条框框的思想 | How To Change The Conditioned Mind

“In the sky there is no distinction of east and west: people create  distinctions out of their own minds and then believe them to be true.” “天空没有东西方的区别:人们人们根据自己的 想法创造区别,然后相信它们是真实的。” — Buddha | 佛说 —  Throughout school you were taught many things that have conditioned you to believe them to be true. When we practice mindfulness, we allow our judging [...]

By |2018-04-27T04:27:17+00:00April 27th, 2018|Concepts, Mindfulness|0 Comments

记得总是抬头仰望星空 | Remember To Always Look Up At The Stars

“Remember to look up at the stars and not down at your feet. Try and make sense of what you see and wonder about what makes the universe exist. Be curious. And however difficult life may seem, there is always something you can do and succeed at. It matters that you don’t just give up.” [...]

By |2018-04-27T04:23:11+00:00April 27th, 2018|Concepts, Mindfulness|0 Comments

What Would I Change It To 《AVICII》

This week our world lost a very powerful & influential musician and individual. Far too early, Far too young.  RIP AVICII https://www.youtube.com/watch?v=qezgfxXm3ns Steady yourself even though you know that you’re falling, 即便坠入万劫不复 也请记得要醒转站稳, Maybe you’re falling but you’re still alive, 可能你会偶然失足 但内心深处你仍不服输, Ready yourself that’s quite enough of your ballin’, 宣泄你心中的痛苦 重整旗鼓, Cause baby [...]

By |2018-04-27T04:17:04+00:00April 27th, 2018|Concepts, Mindfulness|0 Comments

诚信的代价 | The Price Of Honesty

  “No one is more hated than he who speaks the truth.”  “没有比说真话的人更让人憎恨的” — Plato — Today speak your truth quietly and clearly. Do not hesitate to live in this way. This will take some getting used to in the beginning but when you come from a place of love & compassion, it’s worthwhile and others will [...]

By |2018-04-23T05:15:13+00:00April 23rd, 2018|Concepts, Mindfulness|0 Comments

Money Can’t Buy You Happiness

“You can buy food, but not appetite; medicine but not health; knowledge but not wisdom; acquaintances, but not friends; servants, but not faithfulness; leisure, but not peace. You can have the husk of everything for money but not the kernel.” ~Arne Garborg   ——————————————————————————————————————————————— Shanghai Mindfulness was founded by Brandon Mehrgut. With over 1,500 members in China, Shanghai Mindfulness represents a community made by the people for the people. [...]

By |2018-04-23T05:03:39+00:00April 23rd, 2018|Concepts, Mindfulness|0 Comments

gre3n思想:正念的力量 gre3n Mind: The Power of the Mind​

我们在 gre3n  极力于通过正念练习,达到身心平衡,感知周围一切的生活方式。我们认为每个人都有能力改变自己,做更明智的选择,创建有意义的社交网络与社群。我们追随着一个经过长时间实践,中西方文化共享的的生活理念——正念。 At  gre3n we strive for balance in body, mind and spirit through mindful practices and conscious lifestyle. We believe that each of us hold the power to change ourselves, make better decisions and create meaningful connections and communities. We follow a long held practice of life, shared both with western and eastern cultures, which [...]

By |2018-04-23T04:46:43+00:00April 23rd, 2018|Concepts, Mindfulness|0 Comments

Three Simple Ways to Cultivate Gratitude

  Taking time to appreciate what — and who — we have in our lives has many benefits. In this three minute piece, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude. Sometimes it can feel difficult to find things that we’re thankful for. Finding time to practice gratitude in small ways throughout our day enables us to let go of the toxic emotions, such as resentment and envy. Along with enhancing our personal lives, gratitude can also improve our [...]

By |2018-04-23T04:05:14+00:00April 23rd, 2018|Concepts, Mindfulness|0 Comments

正念式行走 | Walking With Mindfulness

试一试这些简单的行走冥想指南,并把它随身携带,方便您随时练习。 Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go. 时间:10分钟 TIME: 10 minutes 今天的某个时刻,你很可能会走上几步,甚至是进行一次散步。 At some point today, you will most likely walk. You may even go for a walk. 行走是我们最伟大的天赋之一,当我们在生命的早期设法使用我们的腿走动,这是值得庆祝的。父母打电话给他们的父母只是为了报告这件事。事实上,步行或任何形式的走动对我们的生活是如此重要,使其成为帮助正念、冥想练习集中注意力的方式。 It’s one of our greatest gifts, and when we manage early in life to use our [...]

By |2018-04-17T09:15:55+00:00April 17th, 2018|Concepts, Mindfulness|0 Comments

What Are The Benefits of Meditation?

Of course, when we meditate it doesn’t help to fixate on the benefits, but rather just to do the practice. That being said, there are plenty of benefits. Here are five reasons to practice mindfulness. Five Science-Backed Reasons to Meditate 1 Understand your pain. Pain is a fact of life, but it doesn’t have to rule [...]

By |2018-04-17T09:06:02+00:00April 17th, 2018|Concepts, Mindfulness|0 Comments

How To Meditate!

This meditation focuses on the breath, not because there is anything special about it, but because the physical sensation of breathing is always there and you can use it as an anchor to the present moment. Throughout the practice you may find yourself caught up in thoughts, emotions, sounds—wherever your mind goes, simply come back [...]

By |2018-04-13T07:58:15+00:00April 13th, 2018|Concepts, Mindfulness|0 Comments